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But before adding yogurt to your diet be sure to check the nutrition label. Research has found that, despite its health halo, many yogurts can be loaded with added sugar. Your best bet is to stick with yogurts without added sugar. Add some berries, bananas or other fruit if you miss that hint of sweetness.

Heat compromises blood flow to the gut and leads to excessive sweating, which can cause dehydration, cramping, exhaustion and fainting. Muscle glycogen, the body's stored form of glucose, is used up more quickly when it is hot, impairing endurance performance, says Tipton.

At his annual Super Bowl news conference Monday, NFL commissioner Roger Goodell strongly supported the league’s policies designed to promote diversity at the club-employment level and said they would continue.

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